PERSONAL TRAINING SPECIAL
Purchase 10-24 1/2 hour or 1 hour sessions and RECEIVE 1 Extra Session FREE! Purchase 30+ 1/2 hour or 1 hour sessions and RECEIVE 2 Extra Sessions FREE!
A FREE PERSONAL TRAINING SESSION
Check with Lee Boyajian in the Fitness Center to schedule your FREE Personal Training Session. If you sign up for a 10, 20 or 30 pack after your FREE session, you will receive a substantial discount. Check with John for details.
HEALTH DEMO "GET FIT & STAY HEALTHY" SERIES
Learn strategies to stay inspired to stick to your New Year's health plan. This series is presented by the RHC Professional Health Team of Dianna Archbold, Jodi Weitz, and Kim Kulp. The series begins on Monday, January 11th from 5-7pm.
THE ULTRASIMPLE DIET
Jillian's famous Diet program will begin on January 20th for 6 weeks. Meet once a week for support and education on Wednesdays from 12-1pm. This program includes a one-hour Personal Training Session with Jillian, shopping lists, healthy snacks during meetings, recipes, step-by-step instruction, before and after measurements, weigh-in, and photos. No class on February 17th. Cost is $150. Check with Jillian for more information or to sign up...897.2185 Ext 9555.
POST REHABILITATION, THE NEXT STEP with Dianna
Post Rehabilitation training begins when your doctor and/or therapist determines you are medically stable but would benefit from a continued guided exercise program. Enjoy a COMPLIMENTARY 30-minute evaluation with Dianna Archbold, 415.555.9548
QUICK FIT with Easton Agnew
Check out this complimentary class every Tuesday and Thursday from 10-10:30am. This circuit training is a mixture of core training and a little cardio. Sign up at the Front Desk.
SATURDAY RUNNING CLUB with Easton Agnew
These beginner, intermediate, and advanced classes are ongoing. All classes meet outside the front entrance. Please be on time. 9am Challenge Run for more experience and fit runners. 10:30am Learning Run, perfect for beginners, new runners, those recovering from injury, and those looking for a more low-key experience. Run for more experience and fit runners.Wear running shoes and weather appropriate clothing. WE WILL PROVIDE GUIDANCE AND MOTIVATION!!! This class is FREE!
MICROFIT SESSION
MicroFit measures weight, body fat, blood pressure, flexibility, resting heart rate, and cardiovascular fitness, establishes a baseline from which health and fitness improvements car be measured, tracks and measures success over time. Call the Fitness Center to schedule an appointment.
N.E.W.S. by David Gibb
Nutrition. Exercise. Water. Sleep! NUTRITION: Your body required balance. It's all about balance...*portioning *recording/journaling *frequency *time necessary to reset old habits EXERCISE: *45minutes to an hour 3 days per week resistance training/off days cardio WATER: You are 70% water...*the cleaner more hydrated you are, the better off you are *flushing toxins and refreshing cells SLEEP: This is the magic elixir. It allows you to heal and rebuild
For more information, contact David Gibb in the Fitness Center or check out his flyers on the Fitness Center bulletin board.
415.897.2185
FITNESS
